Day 1

Current weight: 86.9kg
Body fat: 33.7%

Boy, I'm freaking fat! hahah those were the days when i was so trim n attractive :P

Ideal weight is 73Kg and body fat is supposed to be 28%...hmmm so i have to shed 13.9kg!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thats a lot in the short time man...wow...

Well believe in the trainer i will... haha trainer start me up by taking measurements of almost every part of my body.... ( nt "every every" part ok haahhha) Then proceed to instruct me on what my diet is to be for the next few days...

Surprise surprise... I'M ACTUALLY SUPPOSED TO SNACK 3 TIMES IN BETWEEN MEALS... this is fun man... eat more to lose weight.. what a interesting concept... then again... sure or nt???!!!!

Well believe in the trainer i will... no carbos to be taken for the next few days and only pure protein to be taken... how to tahan man! hmmm i guess eating meat n meat alone will be enjoyable hahah.. nt sure how some "fan ton" ( rice bucket) will adjust to this man kekek...

Breakfast consists of tuna + drink... taste pretty good... beats the conventional breakfast... but then again the though of dry tuna kinda puts me off.. time to get creative with preparation of food... fun! good chance to polish my culinary skills passed on from my chef dad... will slowly think bout it...

Snacks: Egg white... i tell u man... egg white tastes pretty good eating along lidat... but must put a dash of pepper, salt and kikoman sauce to taste like heaven... nt too bad :> i can live with these snacks... haha

Lunch: Nt sure whats the portion is.. but nt feeeling very hungry.... just picked up some lemon chicken bits( 1 portion) & tau hoo beancurd( 1 portion) ... fanastics man.... din know i could get full without eating rice...

Snacks: My brillant egg whites

Dinner: Stuck in the jam and rushing to get my flight to Indo... aiyah just whacked any shop that was on the way.... the only place i could think of was the mamak near my hse... Chicken chop.. suddenly had a craving for chicken chop hahha...

waited very long for this chicken chop... damm... dun the cooks know that im rushing to catch my flight... 20 mins for my meal man.. but it turned out pretty fine... but it was nt chicken chop!!! its breaded chicken cutlet! breaded!!!=== carbo!! = never stick to planned diet=== kanna scolding from trainer!! haha well... nt my fault ma... i asked for chicken chop what.

anyway, to prove my skeptics right, i weighed my self when i reached home.... always the level 10 skeptics, i din expect any weight loss..

Surprise surprise!! I actually lost 1.2kg! and my body fat % decrease by 0.9% .. in a day!!! incredible.... always the melancholy.. i was imagining my self losing 45 kg in 45 days.. ahhah .. siao man...

good start good start.... although nt sure if this will continue.. cos im eating Mac nuggets in LCCT now.. 6 pieces!!! feeling guilty already kekek.. plus 3 days in Jakarta.. nt sure if i will lose any weight there...well... WE'LL SEE.....